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Kellogg's Cheez It Crackers Reduced Fat

Kellogg's Cheez It

Listed as: Kellogg's Cheez It Crackers Reduced Fat 6oz

Ingredients

In label order, highest quantity first

  1. 1INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
  2. 2VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness)
  3. 3CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt
  4. 4paprika
  5. 5yeast
  6. 6paprika extract color
  7. 7soy lecithin.

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Energy467 kcal140.1 kcal
Fat20 g6 g
of which saturated5 g1.5 g
of which trans0 g0 g
Carbohydrate63.3 g19 g
of which sugars0 g0 g
of which added sugars0 g0 g
Fibre3.3 g1 g
Protein10 g3 g
Sodium833 mg249.9 mg

Questions about Kellogg's Cheez It Crackers Reduced Fat

Is Kellogg's Cheez It Crackers Reduced Fat healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (833 mg). Vegetable Oil (High Oleic Soybean, Soybean, Palm, and/or Canola Oil with TBHQ for Freshness) and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's Cheez It Crackers Reduced Fat?
In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin..
Does Kellogg's Cheez It Crackers Reduced Fat contain any ingredients worth knowing about?
Vegetable Oil (High Oleic Soybean, Soybean, Palm, and/or Canola Oil with TBHQ for Freshness) (worth noting): TBHQ is an antioxidant permitted with strict limits due to potential health concerns at high doses. Salt (worth noting): Excessive salt consumption is linked to high blood pressure and cardiovascular risks.

Other healthy alternatives

Other brands' crackers with a Health Score of 65 or more.