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Food & BeveragesBakeryUnited States

Kellogg's Cheez It Double Cheese Crackers

Kellogg's Cheez It

Listed as: Kellogg's Cheez It Crackers Double Cheese 9oz

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Ingredients

In label order, highest quantity first

  1. 1INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
  2. 2VEGETABLE OIL (soybean, canola and/or sunflower with TBHQ for freshness)
  3. 3MODIFIED CORN STARCH
  4. 4DRIED POTATOES
  5. 5WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt
  6. 6oat fiber
  7. 7maltodextrin
  8. 8sugar
  9. 9monosodium glutamate
  10. 10onion powder
  11. 11cheddar cheese (milk, cheese cultures, salt, enzymes)
  12. 12buttermilk
  13. 13lactic acid
  14. 14garlic powder
  15. 15sour cream (cream, nonfat milk, cultures)
  16. 16dextrose
  17. 17citric acid
  18. 18soy lecithin
  19. 19paprika extract color
  20. 20annatto extract color
  21. 21disodium inosinate
  22. 22disodium guanylate
  23. 23natural flavor
  24. 24turmeric extract color.

Nutrition facts

NutrientPer 100 gPer serving (42 g)
Energy476 kcal199.9 kcal
Fat26.2 g11 g
of which saturated4.8 g2 g
of which trans0 g0 g
Carbohydrate61.9 g26 g
of which sugars9.5 g4 g
of which added sugars2.4 g1 g
Fibre4.8 g2 g
Protein7.1 g3 g
Sodium833 mg349.9 mg

Questions about Kellogg's Cheez It Double Cheese Crackers

Is Kellogg's Cheez It Double Cheese Crackers healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (833 mg). Vegetable Oil (soybean, canola and/or sunflower with TBHQ for freshness), Sugar, Monosodium Glutamate (E621), Disodium Inosinate and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's Cheez It Double Cheese Crackers?
In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, canola and/or sunflower with TBHQ for freshness), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, oat fiber, maltodextrin, sugar, monosodium glutamate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, and 12 more.
Does Kellogg's Cheez It Double Cheese Crackers contain any ingredients worth knowing about?
Vegetable Oil (soybean, canola and/or sunflower with TBHQ for freshness) (worth noting): TBHQ is an antioxidant preservative with strict regulatory limits due to potential toxicity at high doses. Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Disodium Inosinate (worth noting): Permitted as a flavour enhancer, but excessive intake may cause sensitivity in some individuals. Disodium Guanylate (worth noting): Permitted as a flavour enhancer, but excessive intake may cause sensitivity in some individuals. Natural Flavor (worth noting): The exact composition of natural flavors is often undisclosed, leading to potential concerns for sensitive individuals.

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