Is Kellogg's Eggo Cinnamon Toast Minis healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's Eggo Cinnamon Toast Minis?

15 ingredients, starting with INGREDIENTS: WHOLE WHEAT FLOUR, WATER and SUGAR (largest amount first). The full list is shown above in label order.

Does Kellogg's Eggo Cinnamon Toast Minis contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Vegetable Oil (soybean, palm, canola and/or cottonseed) (worth noting): Palm oil is debated due to environmental concerns and potential health impacts of processing. Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) (worth noting): Sodium aluminum phosphate is permitted but debated due to aluminum exposure concerns. Salt (worth noting): Excessive consumption may contribute to hypertension and cardiovascular issues.

Food & BeveragesBakeryUnited States

Kellogg's Eggo Cinnamon Toast Minis

Name: Kellogg's Eggo Cinnamon Toast Minis
Brand: Kellogg's Eggo
SKU: 00038000923135

Kellogg's Eggo

Listed as: Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Many consumers aim to limit added sugars for health reasons.
Depends on amount
Vegetable Oil (soybean, palm, canola and/or cottonseed)Worth noting
Palm oil is debated due to environmental concerns and potential health impacts of processing.
Worth knowing: Some consumers avoid palm oil for ethical or health reasons.
Evidence debated

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

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TrustPick Health Score

74/100 · B

#107 of 594 bakery products we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Where to buy

Availability and prices are set by the retailer and can change.

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Product facts

Manufacturer: Kellogg Company US
Serving size: 75 g (1 Pouch)
Last updated: 17 Oct 2026

Ingredients

In label order, highest quantity first

1
INGREDIENTS: WHOLE WHEAT FLOUR
2
WATER
3
SUGAR
4
VEGETABLE OIL (soybean, palm, canola and/or cottonseed)
5
CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
6
soy lecithin
7
molasses
8
cinnamon
9
whey
10
salt
11
eggs. VITAMINS AND MINERALS: Calcium carbonate
12
iron
13
vitamin A palmitate
14
vitamin B6 (pyridoxine hydrochloride)
15
vitamin B12.

Nutrition facts

Nutrient	Per 100 g	Per serving (75 g)
Energy	253 kcal	189.8 kcal
FatLower than 83% of bakery products we list in United States	6.7 g	5 g
of which saturatedLower than 81% of bakery products we list in United States	2 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	45.3 g	34 g
of which sugarsLower than 55% of bakery products we list in United States	10.7 g	8 g
of which added sugars	10.7 g	8 g
FibreHigher than 85% of bakery products we list in United States	5.3 g	4 g
ProteinLower than 60% of bakery products we list in United States	5.3 g	4 g
SodiumLower than 74% of bakery products we list in United States	280 mg	210 mg

Who should check this first

Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.
Contains soya, a common allergen.
Contains milk or a milk ingredient: not vegan, and an allergen for some.
Contains wheat or gluten.
Contains egg.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Kellogg's Eggo Cinnamon Toast Minis

Is Kellogg's Eggo Cinnamon Toast Minis healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's Eggo Cinnamon Toast Minis?: 15 ingredients, starting with INGREDIENTS: WHOLE WHEAT FLOUR, WATER and SUGAR (largest amount first). The full list is shown above in label order.
Does Kellogg's Eggo Cinnamon Toast Minis contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Vegetable Oil (soybean, palm, canola and/or cottonseed) (worth noting): Palm oil is debated due to environmental concerns and potential health impacts of processing. Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) (worth noting): Sodium aluminum phosphate is permitted but debated due to aluminum exposure concerns. Salt (worth noting): Excessive consumption may contribute to hypertension and cardiovascular issues.

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