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Food & BeveragesBakeryUnited States

Kellogg's Eggo Maple Waffles

Kellogg's Eggo

Listed as: Kellogg's Eggo Waffles Maple 2.64oz 72ct

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Ingredients

In label order, highest quantity first

  1. 1
    INGREDIENTS: WHOLE WHEAT FLOUR
  2. 2
    WATER
  3. 3
    SUGAR
  4. 4
    VEGETABLE OIL (soybean, palm, canola and/or cottonseed)
  5. 5
    CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
  6. 6
    soy lecithin
  7. 7
    molasses
  8. 8
    whey
  9. 9
    natural flavors
  10. 10
    salt
  11. 11
    eggs. VITAMINS AND MINERALS: Calcium carbonate
  12. 12
    iron
  13. 13
    vitamin A palmitate
  14. 14
    vitamin B6 (pyridoxine hydrochloride)
  15. 15
    vitamin B12.

Nutrition facts

NutrientPer 100 gPer serving (75 g)
Energy240 kcal180 kcal
FatLower than 83% of bakery products we list in United States6.7 g5 g
of which saturatedLower than 81% of bakery products we list in United States2 g1.5 g
of which trans0 g0 g
Carbohydrate46.7 g35 g
of which sugarsLower than 53% of bakery products we list in United States12 g9 g
of which added sugars10.7 g8 g
FibreHigher than 90% of bakery products we list in United States6.7 g5 g
ProteinLower than 60% of bakery products we list in United States5.3 g4 g
SodiumLower than 77% of bakery products we list in United States267 mg200.3 mg

How it differs from Kellogg's Eggo Blueberry Waffles

Compared with Kellogg's Eggo Blueberry Waffles, Kellogg's Eggo Maple Waffles:

  • has more than twice the fibre (6.7 vs 1.4 g per 100 g)
  • has less sodium (267 vs 514 mg per 100 g)
  • also lists INGREDIENTS: WHOLE WHEAT FLOUR and molasses
  • doesn't list INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), DEXTROSE, modified food starch and 5 others
  • has more sugar (12 vs 8.6 g per 100 g)

From the two products' labels.

Who should check this first

  • Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.
  • Contains soya, a common allergen.
  • Contains milk or a milk ingredient: not vegan, and an allergen for some.
  • Contains wheat or gluten.
  • Contains egg.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Kellogg's Eggo Maple Waffles

Is Kellogg's Eggo Maple Waffles healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Natural Flavors and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Kellogg's Eggo Maple Waffles different from Kellogg's Eggo Blueberry Waffles?
Compared with Kellogg's Eggo Blueberry Waffles, it has more than twice the fibre (6.7 vs 1.4 g per 100 g), has less sodium (267 vs 514 mg per 100 g), also lists INGREDIENTS: WHOLE WHEAT FLOUR and molasses, doesn't list INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), DEXTROSE, modified food starch and 5 others and has more sugar (12 vs 8.6 g per 100 g). Both come from the products' own labels.
What are the ingredients in Kellogg's Eggo Maple Waffles?
15 ingredients, starting with INGREDIENTS: WHOLE WHEAT FLOUR, WATER and SUGAR (largest amount first). The full list is shown above in label order.
Does Kellogg's Eggo Maple Waffles contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption of added sugars is associated with health risks such as obesity and diabetes. Vegetable Oil (soybean, palm, canola and/or cottonseed) (worth noting): Palm oil is debated due to environmental concerns and potential health impacts; other oils are generally considered safe. Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) (worth noting): Sodium aluminum phosphate is permitted but debated due to aluminum exposure concerns. Natural Flavors (worth noting): Natural flavors are permitted but their exact composition is often undisclosed, leading to consumer concerns. Salt (worth noting): Excessive sodium intake is associated with hypertension and cardiovascular risks.

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