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Kellogg's Frosted Flakes Energy Clusters

Kellogg's

Listed as: KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ

Ingredients

In label order, highest quantity first

  1. 1Milled corn
  2. 2sugar
  3. 3toasted soy pieces
  4. 4whole grain oats
  5. 5soy protein concentrate
  6. 6corn syrup
  7. 7contains 2% or less of malt flavor
  8. 8rice flour
  9. 9salt
  10. 10natural and artificial flavor
  11. 11honey
  12. 12whole grain wheat
  13. 13cinnamon
  14. 14soy lecithin
  15. 15BHT for freshness.Vitamins and Minerals: Iron
  16. 16niacinamide
  17. 17vitamin C (ascorbic acid)
  18. 18vitamin B6 (pyridoxine hydrochloride)
  19. 19vitamin B2 (riboflavin)
  20. 20vitamin B1 (thiamin hydrochloride)
  21. 21vitamin A palmitate
  22. 22folic acid
  23. 23vitamin B12
  24. 24vitamin D3.

Nutrition facts

NutrientPer 100 gPer serving (62 g)
Energy376 kcal233.1 kcal
Fat1.9 g1.2 g
of which saturated0.3 g0.2 g
of which trans0 g0 g
Carbohydrate82 g50.8 g
of which sugars34 g21.1 g
Fibre2.6 g1.6 g
Protein10.2 g6.3 g
Sodium387 mg239.9 mg

Questions about Kellogg's Frosted Flakes Energy Clusters

Is Kellogg's Frosted Flakes Energy Clusters healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 71/100 (grade B). Per 100 g it is high in sugar (34 g). Sugar, Corn syrup, Salt, Natural and artificial flavor and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's Frosted Flakes Energy Clusters?
In label order (largest amount first): Milled corn, sugar, toasted soy pieces, whole grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, and 12 more.
Does Kellogg's Frosted Flakes Energy Clusters contain any ingredients worth knowing about?
Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes. Corn syrup (worth noting): High consumption of corn syrup is associated with health concerns like obesity and metabolic issues. Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular issues. Natural and artificial flavor (worth noting): Artificial flavors are sometimes debated for their potential health effects. BHT (worth noting): BHT is a synthetic antioxidant debated for potential health effects; regulated in some regions.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

See all food & beverages