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Kellogg's Frosted Flakes Multi Grain Cereal

Kellogg's

Listed as: Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct

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Ingredients

In label order, highest quantity first

  1. 1
    INGREDIENTS: WHOLE GRAIN WHEAT
  2. 2
    RICE
  3. 3
    SUGAR
  4. 4
    MILLED CORN
  5. 5
    WHEAT BRAN
  6. 6
    CONTAINS 2% OR LESS OF salt
  7. 7
    malt flavor. VITAMINS AND MINERALS: Reduced iron
  8. 8
    niacinamide
  9. 9
    vitamin B6 (pyridoxine hydrochloride)
  10. 10
    vitamin B2 (riboflavin)
  11. 11
    vitamin B1 (thiamin hydrochloride)
  12. 12
    folic acid
  13. 13
    vitamin D3
  14. 14
    vitamin B12.

Nutrition facts

NutrientPer 100 gPer serving (59 g)
Energy362 kcal213.6 kcal
FatLower than 85% of breakfast cereal we list in United States1.3 g0.8 g
of which saturatedHigher than 53% of breakfast cereal we list in United States0.2 g0.1 g
of which trans0 g0 g
Carbohydrate87.3 g51.5 g
of which sugarsLower than 76% of breakfast cereal we list in United States22.3 g13.2 g
of which added sugars21.8 g12.9 g
FibreHigher than 82% of breakfast cereal we list in United States8 g4.7 g
ProteinHigher than 67% of breakfast cereal we list in United States7.8 g4.6 g
SodiumHigher than 72% of breakfast cereal we list in United States601 mg354.6 mg

How it differs from Kellogg's Frosted Flakes Chocolate Multi Grain Cereal

Compared with Kellogg's Frosted Flakes Chocolate Multi Grain Cereal, Kellogg's Frosted Flakes Multi Grain Cereal:

  • uses malt flavor. VITAMINS instead of yellow 6.Vitamins
  • has less than half the saturated fat (0.2 vs 1.8 g per 100 g)
  • has less sugar (22.3 vs 28.7 g per 100 g)
  • also lists CONTAINS 2% OR LESS OF salt
  • doesn't list contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, cocoa processed with alkali and 5 others

From the two products' labels.

Who should check this first

  • Close to high in sugars: 22.3 of 22.5 g per 100 g. People with a low sugar goal get a heads-up in the app.
  • High in salt (sodium): 601 mg per 100 g, above the 600 mg line. Worth a second look if you’re watching your salt intake or blood pressure.
  • Contains wheat or gluten.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Kellogg's Frosted Flakes Multi Grain Cereal

Is Kellogg's Frosted Flakes Multi Grain Cereal healthy?
TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sugar (22.3 g) and sodium (601 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Kellogg's Frosted Flakes Multi Grain Cereal different from Kellogg's Frosted Flakes Chocolate Multi Grain Cereal?
Compared with Kellogg's Frosted Flakes Chocolate Multi Grain Cereal, it uses malt flavor. VITAMINS instead of yellow 6.Vitamins, has less than half the saturated fat (0.2 vs 1.8 g per 100 g), has less sugar (22.3 vs 28.7 g per 100 g), also lists CONTAINS 2% OR LESS OF salt and doesn't list contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, cocoa processed with alkali and 5 others. Both come from the products' own labels.
What are the ingredients in Kellogg's Frosted Flakes Multi Grain Cereal?
14 ingredients, starting with INGREDIENTS: WHOLE GRAIN WHEAT, RICE and SUGAR (largest amount first). The full list is shown above in label order.
Does Kellogg's Frosted Flakes Multi Grain Cereal contain any ingredients worth knowing about?
None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

More breakfast cereal

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