Maruchan Four Cheese Flavor Yakisoba

Questions about Maruchan Four Cheese Flavor Yakisoba

Is Maruchan Four Cheese Flavor Yakisoba healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sodium (1030 mg) and saturated fat (9.01 g). Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ, Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate [Milk Derivative], Mono and Diglycerides), Nacho Cheese and Other Natural and Artificial Flavors, Monosodium Glutamate and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Maruchan Four Cheese Flavor Yakisoba?

In label order (largest amount first): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED BLEND OF CHEDDAR CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES) WHEY), MALTODEXTRIN, DEHYDRATED BLEND OF ROMANO CHEESE ([PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS), CONTAINS LESS THAN 2% OF: SALT, SUGAR, FOOD STARCH-MODIFIED, POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES). BLUE, NACHO CHEESE AND OTHER NATURAL AND ARTIFICIAL FLAVORS, and 15 more.

Does Maruchan Four Cheese Flavor Yakisoba contain any ingredients worth knowing about?

Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ (worth noting): TBHQ is permitted globally but has strict maximum-use limits due to potential toxicity at high doses. Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate [Milk Derivative], Mono and Diglycerides) (worth noting): Mono and diglycerides are permitted globally but have category-specific limits. Nacho Cheese and Other Natural and Artificial Flavors (worth noting): Artificial flavors are generally permitted but debated for potential long-term effects. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Sodium (Mono, Hexameta, and/or Tripoly) Phosphate (worth noting): Phosphates are permitted globally but have strict limits due to potential health concerns at high doses. Disodium Inosinate (worth noting): Permitted globally but has category-specific limits due to potential health concerns at high doses.