Is Munchos Regular healthy?

Per 100 g it is high in sodium (826 mg) and saturated fat (5.43 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Munchos Regular?

In label order (largest amount first): Dried Potatoes, Vegetable Oil (Corn, Canola, Soybean, and/or Sunflower Oil), Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Potato Starch, Salt, and Yeast..

Food & BeveragesUnited States

Munchos Regular

Munchos

Listed as: 1.62OZ MUNCHOS REGULAR

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Ingredients

In label order, highest quantity first

1Dried Potatoes
2Vegetable Oil (Corn, Canola, Soybean, and/or Sunflower Oil)
3Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid)
4Potato Starch
5Salt
6and Yeast.

Nutrition facts

Nutrient	Per 100 g
Energy	565 kcal
Fat	34.8 g
of which saturated	5.4 g
of which trans	0 g
Carbohydrate	56.5 g
of which sugars	0 g
Fibre	4.3 g
Protein	4.3 g
Sodium	826 mg

Questions about Munchos Regular

Is Munchos Regular healthy?: Per 100 g it is high in sodium (826 mg) and saturated fat (5.43 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Munchos Regular?: In label order (largest amount first): Dried Potatoes, Vegetable Oil (Corn, Canola, Soybean, and/or Sunflower Oil), Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Potato Starch, Salt, and Yeast..

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Munchos Regular

Ingredients

Nutrition facts

Questions about Munchos Regular

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