Is Quaker Steel Cut Oatmeal healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 100/100 (grade A). Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Quaker Steel Cut Oatmeal different from Quaker 50% Less Sugar Apple Walnut Instant Oatmeal?

Compared with Quaker 50% Less Sugar Apple Walnut Instant Oatmeal, it has less than half the sugar (2.2 vs 14.3 g per 100 g), has less fat (6.7 vs 10.2 g per 100 g), also lists WHOLE GRAIN STEEL CUT OATS. and doesn't list WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS and 12 others. Both come from the products' own labels.

What are the ingredients in Quaker Steel Cut Oatmeal?

One ingredient: WHOLE GRAIN STEEL CUT OATS. (largest amount first). The full list is shown above in label order.

Does Quaker Steel Cut Oatmeal contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Quaker Steel Cut Oatmeal

Name: Quaker Steel Cut Oatmeal
Brand: Quaker
SKU: 10030000320935

Quaker

Listed as: QUAKER OATMEAL STEEL CUT REGULAR 25Z /12

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

100/100 · A

#1 of 24 oats we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Where to buy

Availability and prices are set by the retailer and can change.

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Product facts

Manufacturer: PepsiCo Inc. Brand Owner
Serving size: 45 g (1/3 cup Dry (45 g))
Last updated: 17 Oct 2026

Ingredients

In label order, highest quantity first

1
WHOLE GRAIN STEEL CUT OATS.

Nutrition facts

Nutrient	Per 100 g	Per serving (45 g)
Energy	378 kcal	170.1 kcal
FatHigher than 60% of oats we list in United States	6.7 g	3 g
of which saturatedLower than 56% of oats we list in United States	1.1 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	68.9 g	31 g
of which sugarsLower than 92% of oats we list in United States	2.2 g	1 g
of which added sugars	0 g	0 g
FibreHigher than 76% of oats we list in United States	8.9 g	4 g
ProteinHigher than 60% of oats we list in United States	13.3 g	6 g
SodiumLower than 88% of oats we list in United States	0 mg	0 mg

How it differs from Quaker 50% Less Sugar Apple Walnut Instant Oatmeal

Compared with Quaker 50% Less Sugar Apple Walnut Instant Oatmeal, Quaker Steel Cut Oatmeal:

has less than half the sugar (2.2 vs 14.3 g per 100 g)
has less fat (6.7 vs 10.2 g per 100 g)
also lists WHOLE GRAIN STEEL CUT OATS.
doesn't list WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS and 12 others

From the two products' labels.

Who should check this first

Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Quaker Steel Cut Oatmeal

Is Quaker Steel Cut Oatmeal healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 100/100 (grade A). Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Quaker Steel Cut Oatmeal different from Quaker 50% Less Sugar Apple Walnut Instant Oatmeal?: Compared with Quaker 50% Less Sugar Apple Walnut Instant Oatmeal, it has less than half the sugar (2.2 vs 14.3 g per 100 g), has less fat (6.7 vs 10.2 g per 100 g), also lists WHOLE GRAIN STEEL CUT OATS. and doesn't list WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS and 12 others. Both come from the products' own labels.
What are the ingredients in Quaker Steel Cut Oatmeal?: One ingredient: WHOLE GRAIN STEEL CUT OATS. (largest amount first). The full list is shown above in label order.
Does Quaker Steel Cut Oatmeal contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' oats with a Health Score of 65 or more.

See all food & beverages