Is Ritz Crackers Toasted healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (905 mg). Sugar, High Fructose Corn Syrup and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ritz Crackers Toasted?

In label order (largest amount first): INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT..

Does Ritz Crackers Toasted contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. High Fructose Corn Syrup (worth noting): Linked to concerns about metabolic health and excessive sugar consumption. Salt (worth noting): Excessive consumption may contribute to hypertension and cardiovascular issues.

Food & BeveragesBakeryUnited States

Ritz Crackers Toasted

Name: Ritz Crackers Toasted
Brand: Ritz
SKU: 00019320000638

Ritz

Listed as: RITZ CRACKERS TOASTED 1X0.75 OZ

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues such as obesity and diabetes.
Worth knowing: High sugar intake is often linked to health concerns; moderation is advised.
Depends on amount
High Fructose Corn SyrupWorth noting
Linked to concerns about metabolic health and excessive sugar consumption.
Worth knowing: Often avoided by consumers due to its association with processed foods and health debates.
Depends on amount · Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Mondelez International
Serving size: 21 g (1 pack (21g))
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID)
2CANOLA OIL
3CORNSTARCH
4SUGAR
5HIGH FRUCTOSE CORN SYRUP
6POTATO STARCH
7LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA)
8SALT.

Nutrition facts

Nutrient	Per 100 g	Per serving (21 g)
Energy	476 kcal	100 kcal
Fat	14.3 g	3 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	71.4 g	15 g
of which sugars	9.5 g	2 g
Protein	4.8 g	1 g
Sodium	905 mg	190.1 mg

Questions about Ritz Crackers Toasted

Is Ritz Crackers Toasted healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (905 mg). Sugar, High Fructose Corn Syrup and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ritz Crackers Toasted?: In label order (largest amount first): INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT..
Does Ritz Crackers Toasted contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. High Fructose Corn Syrup (worth noting): Linked to concerns about metabolic health and excessive sugar consumption. Salt (worth noting): Excessive consumption may contribute to hypertension and cardiovascular issues.

Other healthy alternatives

Other brands' crackers with a Health Score of 65 or more.

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