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Food & BeveragesBakeryUnited States

Kellogg's Cheez It Cheddar Sour Cream & Onion Crackers

Kellogg's Cheez It

Listed as: Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 7.5oz

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Ingredients

In label order, highest quantity first

  1. 1INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
  2. 2VEGETABLE OIL (soybean, canola and/or sunflower with TBHQ for freshness)
  3. 3MODIFIED CORN STARCH
  4. 4DRIED POTATOES
  5. 5CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt
  6. 6oat fiber
  7. 7sugar
  8. 8buttermilk
  9. 9whey
  10. 10monosodium glutamate
  11. 11onion powder
  12. 12sour cream (cream, nonfat milk, cultures)
  13. 13coconut oil
  14. 14natural flavors
  15. 15cultured nonfat milk
  16. 16citric acid
  17. 17lactic acid
  18. 18paprika extract color
  19. 19soy lecithin
  20. 20butter (cream)
  21. 21dried parsley
  22. 22yeast extract
  23. 23disodium inosinate
  24. 24disodium guanylate
  25. 25invert sugar
  26. 26malic acid
  27. 27garlic powder
  28. 28turmeric extract color
  29. 29annatto extract color.

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Energy500 kcal150 kcal
Fat26.7 g8 g
of which saturated5 g1.5 g
of which trans0 g0 g
Carbohydrate63.3 g19 g
of which sugars10 g3 g
of which added sugars0 g0 g
Fibre3.3 g1 g
Protein6.7 g2 g
Sodium733 mg219.9 mg

Questions about Kellogg's Cheez It Cheddar Sour Cream & Onion Crackers

Is Kellogg's Cheez It Cheddar Sour Cream & Onion Crackers healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (733 mg). Vegetable Oil (soybean, canola and/or sunflower with TBHQ for freshness), Sugar, Monosodium Glutamate (E621), Natural Flavors and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's Cheez It Cheddar Sour Cream & Onion Crackers?
In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, canola and/or sunflower with TBHQ for freshness), MODIFIED CORN STARCH, DRIED POTATOES, CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), and 17 more.
Does Kellogg's Cheez It Cheddar Sour Cream & Onion Crackers contain any ingredients worth knowing about?
Vegetable Oil (soybean, canola and/or sunflower with TBHQ for freshness) (worth noting): TBHQ is an antioxidant preservative with strict limits due to potential toxicity at high doses. Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to potential concerns for sensitive individuals. Disodium Inosinate (worth noting): Permitted as a flavor enhancer, but excessive intake may cause sensitivity in some individuals. Disodium Guanylate (worth noting): Permitted as a flavor enhancer, but excessive intake may cause sensitivity in some individuals.

Other healthy alternatives

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