What are the ingredients in Cap'n Crunch Oops! All Berries Sweetened Corn & Oat Cereal?

In label order (largest amount first): INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, and 9 more.

Does Cap'n Crunch Oops! All Berries Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?

Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts. Red 40 (worth noting): Linked to hyperactivity in sensitive children; regulated with warnings in the EU. Blue 1 (worth noting): Regulated due to potential dose-dependent effects. Yellow 5 (worth noting): Linked to hyperactivity in sensitive children; regulated with warnings in the EU. BHT (a preservative) (worth noting): Debated for potential long-term health impacts; regulated with limits.

Food & BeveragesStaplesUnited States

Cap'n Crunch Oops! All Berries Sweetened Corn & Oat Cereal

Name: Cap'n Crunch Oops! All Berries Sweetened Corn & Oat Cereal
Brand: Cap'n Crunch
SKU: 00030000319970

Cap'n Crunch

Listed as: Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

5 worth noting. 2 shown below — install the TrustPick app to see all 5 with full details.

Natural and Artificial FlavorWorth noting
Status unclear
Artificial flavors are debated for potential health impacts.
Worth knowing: Some consumers prefer to avoid artificial additives.
Evidence debated
Red 40Worth noting
Permitted with limits in EU · Permitted with limits in India
Linked to hyperactivity in sensitive children; regulated with warnings in the EU.
Worth knowing: Artificial color used for visual appeal.
For some groups · Depends on amount

3 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 5.

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TrustPick Health Score

69/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Pepsico Inc.
Serving size: 32 g (1 cup (32 g)Cereal Alone)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1INGREDIENTS: CORN FLOUR
2SUGAR
3OAT FLOUR
4BROWN SUGAR
5PALM AND/OR COCONUT OIL
6SALT
7SODIUM CITRATE
8NATURAL AND ARTIFICIAL FLAVOR
9STRAWBERRY JUICE CONCENTRATE
10RED 40
11MALIC ACID
12BLUE 1
13REDUCED IRON
14NIACINAMIDE*
15ZINC OXIDE
16YELLOW 5
17THIAMIN MONONITRATE*
18RIBOFLAVIN*
19PYRIDOXINE HYDROCHLORIDE*
20BHT (A PRESERVATIVE)
21FOLIC ACID*. *ONE OF THE B VITAMINS

Nutrition facts

Nutrient	Per 100 g	Per serving (32 g)
Energy	395 kcal	126.4 kcal
Fat	4 g	1.3 g
of which saturated	2.3 g	0.7 g
of which trans	0 g	0 g
Carbohydrate	40.4 g	12.9 g
of which sugars	44.2 g	14.1 g
Fibre	2.6 g	0.8 g
Protein	4.6 g	1.5 g
Sodium	637 mg	203.8 mg

Questions about Cap'n Crunch Oops! All Berries Sweetened Corn & Oat Cereal

Is Cap'n Crunch Oops! All Berries Sweetened Corn & Oat Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (44.2 g) and sodium (637 mg). Natural and Artificial Flavor, Red 40, Blue 1, Yellow 5 and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Oops! All Berries Sweetened Corn & Oat Cereal?: In label order (largest amount first): INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, and 9 more.
Does Cap'n Crunch Oops! All Berries Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?: Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts. Red 40 (worth noting): Linked to hyperactivity in sensitive children; regulated with warnings in the EU. Blue 1 (worth noting): Regulated due to potential dose-dependent effects. Yellow 5 (worth noting): Linked to hyperactivity in sensitive children; regulated with warnings in the EU. BHT (a preservative) (worth noting): Debated for potential long-term health impacts; regulated with limits.

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