What are the ingredients in Cap'n Crunch Touchdown Crunch Flavored Sweetened Corn & Oat Cereal?

In label order (largest amount first): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, REDUCED IRON, NIACINAMIDE*, YELLOW 5, and 10 more.

Does Cap'n Crunch Touchdown Crunch Flavored Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?

Natural and Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe but may be avoided by some consumers due to concerns about synthetic additives. Yellow 5 (worth noting): May cause allergic reactions or hyperactivity in sensitive individuals. Blue 1 (worth noting): May cause allergic reactions or hyperactivity in sensitive individuals. Yellow 6 (worth noting): May cause allergic reactions or hyperactivity in sensitive individuals. BHT (Preservative) (worth noting): Debated for potential health effects, though permitted within limits.

Food & BeveragesStaplesUnited States

Cap'n Crunch Touchdown Crunch Flavored Sweetened Corn & Oat Cereal

Name: Cap'n Crunch Touchdown Crunch Flavored Sweetened Corn & Oat Cereal
Brand: Cap'n Crunch
SKU: 030000561508

Cap'n Crunch

Listed as: TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH

Send on WhatsApp

TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

5 worth noting. 2 shown below — install the TrustPick app to see all 5 with full details.

Natural and Artificial FlavorWorth noting
Artificial flavors are generally recognized as safe but may be avoided by some consumers due to concerns about synthetic additives.
Worth knowing: Some consumers prefer natural flavors over artificial ones.
Evidence debated
Yellow 5Worth noting
Permitted with limits in EU · Permitted with limits in India
May cause allergic reactions or hyperactivity in sensitive individuals.
Worth knowing: Some consumers avoid synthetic dyes due to potential health concerns.
For some groups · Evidence debated

3 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 5.

Install app to see all 5

TrustPick Health Score

69/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Quaker Oats Company
Serving size: 26 g (3/4 cup)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1CORN FLOUR
2SUGAR
3OAT FLOUR
4BROWN SUGAR
5PALM OIL AND/OR COCONUT OIL
6SALT
7SODIUM CITRATE
8NATURAL AND ARTIFICIAL FLAVOR
9MALIC ACID
10REDUCED IRON
11NIACINAMIDE*
12YELLOW 5
13ZINC OXIDE
14STRAWBERRY JUICE CONCENTRATE
15BLUE 1
16YELLOW 6
17THIAMIN MONONITRATE*
18RIBOFLAVIN*
19PYRIDOXINE HYDROCHLORIDE*
20BHT (PRESERVATIVE)
21FOLIC ACID*
22TOCOPHEROLS (PRESERVATIVE).

Nutrition facts

Nutrient	Per 100 g	Per serving (26 g)
Energy	385 kcal	100.1 kcal
Fat	3.9 g	1 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	84.6 g	22 g
of which sugars	42.3 g	11 g
Fibre	3.8 g	1 g
Protein	3.9 g	1 g
Sodium	731 mg	190.1 mg

Questions about Cap'n Crunch Touchdown Crunch Flavored Sweetened Corn & Oat Cereal

Is Cap'n Crunch Touchdown Crunch Flavored Sweetened Corn & Oat Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (42.3 g) and sodium (731 mg). Natural and Artificial Flavor, Yellow 5, Blue 1, Yellow 6 and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Touchdown Crunch Flavored Sweetened Corn & Oat Cereal?: In label order (largest amount first): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, REDUCED IRON, NIACINAMIDE*, YELLOW 5, and 10 more.
Does Cap'n Crunch Touchdown Crunch Flavored Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?: Natural and Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe but may be avoided by some consumers due to concerns about synthetic additives. Yellow 5 (worth noting): May cause allergic reactions or hyperactivity in sensitive individuals. Blue 1 (worth noting): May cause allergic reactions or hyperactivity in sensitive individuals. Yellow 6 (worth noting): May cause allergic reactions or hyperactivity in sensitive individuals. BHT (Preservative) (worth noting): Debated for potential health effects, though permitted within limits.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

See all food & beverages