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Cheerios Apple Cinnamon Cereal

Cheerios

Listed as: Apple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak

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Ingredients

In label order, highest quantity first

  1. 1
    Whole Grain Oats
  2. 2
    Sugar
  3. 3
    Corn Starch
  4. 4
    Apple Puree Concentrate
  5. 5
    Canola and/or Sunflower Oil
  6. 6
    Corn Syrup
  7. 7
    Refiner's Syrup
  8. 8
    Salt
  9. 9
    Cinnamon
  10. 10
    Trisodium Phosphate
  11. 11
    Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate
  12. 12
    Vitamin C (sodium ascorbate)
  13. 13
    Iron and Zinc (mineral nutrients)
  14. 14
    A B Vitamin (niacinamide)
  15. 15
    Vitamin B6 (pyridoxine hydrochloride)
  16. 16
    Vitamin B1 (thiamin mononitrate)
  17. 17
    Vitamin A (palmitate)
  18. 18
    Vitamin B2 (riboflavin)
  19. 19
    A B Vitamin (folic acid)
  20. 20
    Vitamin B12
  21. 21
    Vitamin D3.

Nutrition facts

NutrientPer 100 gPer serving (28 g)
Energy393 kcal110 kcal
FatHigher than 75% of breakfast cereal we list in United States7.1 g2 g
of which saturatedAbout average for breakfast cereal we list in United States0 g0 g
of which trans0 g0 g
Carbohydrate78.6 g22 g
of which sugarsLower than 81% of breakfast cereal we list in United States21.4 g6 g
of which added sugars21.4 g6 g
FibreHigher than 71% of breakfast cereal we list in United States7.1 g2 g
ProteinHigher than 87% of breakfast cereal we list in United States10.7 g3 g
SodiumLower than 71% of breakfast cereal we list in United States464 mg129.9 mg

How it differs from Cheerios Protein Cinnamon Breakfast Cereal

Compared with Cheerios Protein Cinnamon Breakfast Cereal, Cheerios Apple Cinnamon Cereal:

  • uses Rosemary Extract. Vitamin E instead of Natural Flavor. Vitamin E
  • has less than half the protein (10.7 vs 21.6 g per 100 g)
  • has less sugar (21.4 vs 32.4 g per 100 g)
  • has a different formula: 4 of its 21 ingredients aren't on the other's list, including Apple Puree Concentrate, Corn Syrup and Refiner's Syrup
  • has more fibre (7.1 vs 5.4 g per 100 g)

From the two products' labels.

Who should check this first

  • Close to high in sugars: 21.4 of 22.5 g per 100 g. People with a low sugar goal get a heads-up in the app.
  • Close to high in salt (sodium): 464 of 600 mg per 100 g. People with a low salt goal get a heads-up in the app.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Cheerios Apple Cinnamon Cereal

Is Cheerios Apple Cinnamon Cereal healthy?
TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sugar (21.4 g) and sodium (464 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Cheerios Apple Cinnamon Cereal different from Cheerios Protein Cinnamon Breakfast Cereal?
Compared with Cheerios Protein Cinnamon Breakfast Cereal, it uses Rosemary Extract. Vitamin E instead of Natural Flavor. Vitamin E, has less than half the protein (10.7 vs 21.6 g per 100 g), has less sugar (21.4 vs 32.4 g per 100 g), has a different formula: 4 of its 21 ingredients aren't on the other's list, including Apple Puree Concentrate, Corn Syrup and Refiner's Syrup and has more fibre (7.1 vs 5.4 g per 100 g). Both come from the products' own labels.
What are the ingredients in Cheerios Apple Cinnamon Cereal?
21 ingredients, starting with Whole Grain Oats, Sugar and Corn Starch (largest amount first). The full list is shown above in label order.
Does Cheerios Apple Cinnamon Cereal contain any ingredients worth knowing about?
None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

More breakfast cereal

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