Is Cheerios Breakfast Cereal healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sodium (500 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cheerios Breakfast Cereal?

In label order (largest amount first): Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), and 2 more.

Does Cheerios Breakfast Cereal contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Cheerios Breakfast Cereal

Name: Cheerios Breakfast Cereal
Brand: Cheerios
SKU: 00016000141599

Cheerios

Listed as: Cheerios Breakfast Cereal Cup

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Ingredients

In label order, highest quantity first

1Whole Grain Oats
2Corn Starch
3Sugar
4Salt
5Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate
6Iron and Zinc (mineral nutrients)
7Vitamin C (sodium ascorbate)
8A B Vitamin (niacinamide)
9Vitamin B6 (pyridoxine hydrochloride)
10Vitamin A (palmitate)
11Vitamin B1 (thiamin mononitrate)
12A B Vitamin (folic acid)
13Vitamin B12
14Vitamin D3.

Nutrition facts

Nutrient	Per 100 g	Per serving (36 g)
Energy	361 kcal	130 kcal
Fat	6.9 g	2.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	75 g	27 g
of which sugars	5.6 g	2 g
of which added sugars	2.8 g	1 g
Fibre	11.1 g	4 g
Protein	13.9 g	5 g
Sodium	500 mg	180 mg

Questions about Cheerios Breakfast Cereal

Is Cheerios Breakfast Cereal healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sodium (500 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheerios Breakfast Cereal?: In label order (largest amount first): Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), and 2 more.
Does Cheerios Breakfast Cereal contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

See all food & beverages