Is Cheerios Cereal healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sodium (500 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cheerios Cereal?

In label order (largest amount first): Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), and 2 more.

Does Cheerios Cereal contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Cheerios Cereal

Name: Cheerios Cereal
Brand: Cheerios
SKU: 00016000119413

Cheerios

Listed as: Cheerios Cereal Bowlpak

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Ingredients

In label order, highest quantity first

1
Whole Grain Oats
2
Corn Starch
3
Sugar
4
Salt
5
Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate
6
Iron and Zinc (mineral nutrients)
7
Vitamin C (sodium ascorbate)
8
A B Vitamin (niacinamide)
9
Vitamin B6 (pyridoxine hydrochloride)
10
Vitamin A (palmitate)
11
Vitamin B1 (thiamin mononitrate)
12
A B Vitamin (folic acid)
13
Vitamin B12
14
Vitamin D3.

Nutrition facts

Nutrient	Per 100 g	Per serving (19 g)
Energy	368 kcal	69.9 kcal
Fat	7.9 g	1.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	73.7 g	14 g
of which sugars	5.3 g	1 g
of which added sugars	5.3 g	1 g
Fibre	10.5 g	2 g
Protein	10.5 g	2 g
Sodium	500 mg	95 mg

Questions about Cheerios Cereal

Is Cheerios Cereal healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sodium (500 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheerios Cereal?: In label order (largest amount first): Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), and 2 more.
Does Cheerios Cereal contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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