Is Pepperidge Farm Goldfish Cheddar Crackers healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (857 mg). Salt, Sugar and Autolyzed Yeast Extract are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Pepperidge Farm Goldfish Cheddar Crackers?

In label order (largest amount first): MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, and 2 more.

Does Pepperidge Farm Goldfish Cheddar Crackers contain any ingredients worth knowing about?

Salt (worth noting): Excessive consumption of salt is linked to hypertension and cardiovascular concerns. Sugar (worth noting): Excessive sugar intake is linked to obesity and metabolic concerns. Autolyzed Yeast Extract (worth noting): Contains naturally occurring glutamates, which may cause sensitivity in some individuals.

Food & BeveragesBakeryUnited States

Pepperidge Farm Goldfish Cheddar Crackers

Name: Pepperidge Farm Goldfish Cheddar Crackers
Brand: Pepperidge Farm
SKU: 00014100046127

Pepperidge Farm

Listed as: Pepperidge Farm Goldfish Cheddar Crackers, 6 Count 1 Oz

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

SaltWorth noting
Excessive consumption of salt is linked to hypertension and cardiovascular concerns.
Worth knowing: Moderation is advised due to widespread use in processed foods.
Depends on amount
SugarWorth noting
Excessive sugar intake is linked to obesity and metabolic concerns.
Worth knowing: Common in processed foods; moderation is advised.
Depends on amount

1 more flagged ingredient in this product

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: PEPPERIDGE FARM INC
Serving size: 28 g (1 Pack (28g))
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
2CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO)
3VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER)
4SALT
5CONTAINS 2% OR LESS OF: YEAST
6SUGAR
7AUTOLYZED YEAST EXTRACT
8PAPRIKA
9SPICES
10CELERY
11ONION POWDER
12MONOCALCIUM PHOSPHATE
13BAKING SODA. CONTAINS: WHEAT
14MILK.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	464 kcal	129.9 kcal
Fat	16.1 g	4.5 g
of which saturated	3.6 g	1 g
of which trans	0 g	0 g
Carbohydrate	67.9 g	19 g
of which sugars	0 g	0 g
of which added sugars	0 g	0 g
Fibre	3.6 g	1 g
Protein	10.7 g	3 g
Sodium	857 mg	240 mg

Questions about Pepperidge Farm Goldfish Cheddar Crackers

Is Pepperidge Farm Goldfish Cheddar Crackers healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (857 mg). Salt, Sugar and Autolyzed Yeast Extract are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Pepperidge Farm Goldfish Cheddar Crackers?: In label order (largest amount first): MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, and 2 more.
Does Pepperidge Farm Goldfish Cheddar Crackers contain any ingredients worth knowing about?: Salt (worth noting): Excessive consumption of salt is linked to hypertension and cardiovascular concerns. Sugar (worth noting): Excessive sugar intake is linked to obesity and metabolic concerns. Autolyzed Yeast Extract (worth noting): Contains naturally occurring glutamates, which may cause sensitivity in some individuals.

Other healthy alternatives

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