What are the ingredients in Honey Bunches of Oats Strawberries Sweetened Cereal with Oats & Honey?

In label order (largest amount first): CORN, SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, RICE FLOUR, STRAWBERRIES, CANOLA SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 11 more.

Does Honey Bunches of Oats Strawberries Sweetened Cereal with Oats & Honey contain any ingredients worth knowing about?

Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes. Canola Soybean Oil (worth noting): Concerns exist about the potential health effects of refined vegetable oils, including omega-6 fatty acid imbalance. Corn Syrup (worth noting): High consumption of added sugars, including corn syrup, is linked to health concerns such as obesity and metabolic disorders. Salt (worth noting): Excessive sodium intake is associated with high blood pressure and cardiovascular risks. Caramel Color (worth noting): Some types of caramel color may contain 4-MEI, which has been linked to potential health risks. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include various substances; specific composition is often undisclosed.

Food & BeveragesStaplesUnited States

Honey Bunches of Oats Strawberries Sweetened Cereal with Oats & Honey

Name: Honey Bunches of Oats Strawberries Sweetened Cereal with Oats & Honey
Brand: Honey Bunches of Oats
SKU: 884912406743

Honey Bunches of Oats

Listed as: STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY, STRAWBERRIES WITH OATS & HONEY

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

7 worth noting. 2 shown below — install the TrustPick app to see all 7 with full details.

SugarWorth noting
Excessive sugar consumption is linked to health concerns such as obesity and diabetes.
Worth knowing: High sugar intake is often associated with negative health outcomes.
Depends on amount
Canola Soybean OilWorth noting
Concerns exist about the potential health effects of refined vegetable oils, including omega-6 fatty acid imbalance.
Worth knowing: Some consumers prefer to limit refined oils in their diet.
Evidence debated

5 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 7.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 41 g (1 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2SUGAR
3WHOLE GRAIN WHEAT
4WHOLE GRAIN ROLLED OATS
5RICE FLOUR
6STRAWBERRIES
7CANOLA SOYBEAN OIL
8WHEAT FLOUR
9MALTED BARLEY FLOUR
10CORN SYRUP
11SALT
12MOLASSES
13HONEY
14CARAMEL COLOR
15BARLEY MALT EXTRACT
16STRAWBERRY JUICE CONCENTRATE
17NATURAL FLAVOR
18BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON
19ZINC OXIDE
20NIACINAMIDE (VITAMIN B3)
21THIAMIN MONONITRATE (VITAMIN B1)
22PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
23FOLIC ACID.

Nutrition facts

Nutrient	Per 100 g	Per serving (41 g)
Energy	390 kcal	159.9 kcal
Fat	4.9 g	2 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	82.9 g	34 g
of which sugars	26.8 g	11 g
of which added sugars	22 g	9 g
Fibre	4.9 g	2 g
Protein	7.3 g	3 g
Sodium	415 mg	170.2 mg

Questions about Honey Bunches of Oats Strawberries Sweetened Cereal with Oats & Honey

Is Honey Bunches of Oats Strawberries Sweetened Cereal with Oats & Honey healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (26.8 g) and sodium (415 mg). Sugar, Canola Soybean Oil, Corn Syrup, Salt and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches of Oats Strawberries Sweetened Cereal with Oats & Honey?: In label order (largest amount first): CORN, SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, RICE FLOUR, STRAWBERRIES, CANOLA SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 11 more.
Does Honey Bunches of Oats Strawberries Sweetened Cereal with Oats & Honey contain any ingredients worth knowing about?: Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes. Canola Soybean Oil (worth noting): Concerns exist about the potential health effects of refined vegetable oils, including omega-6 fatty acid imbalance. Corn Syrup (worth noting): High consumption of added sugars, including corn syrup, is linked to health concerns such as obesity and metabolic disorders. Salt (worth noting): Excessive sodium intake is associated with high blood pressure and cardiovascular risks. Caramel Color (worth noting): Some types of caramel color may contain 4-MEI, which has been linked to potential health risks. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include various substances; specific composition is often undisclosed.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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