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HOT POCKETS Cheeseburger Sandwich

HOT POCKETS

Listed as: HOT POCKETS Cheeseburger 4 oz. Sandwich

Ingredients

In label order, highest quantity first

  1. 1ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2WATER
  3. 3COOKED BEEF PATTIE CRUMBLES (BEEF HAMBURGER, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, LESS THAN 2% OF THE FOLLOWING: SALT, SPICE, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE)
  4. 4REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE)
  5. 5IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR])
  6. 6CATSUP (TOMATO PUREE [TOMATO PASTE, WATER], CORN SWEETENER [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP], VINEGAR, SALT, SEASONING [SPICES, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER], DEHYDRATED ONION)
  7. 7PALM OIL
  8. 8SEASONING (WHEY, CHEDDAR/BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, CULTURED WHOLE MILK, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC)
  9. 9ONIONS
  10. 102% OR LESS OF SUGAR
  11. 11MODIFIED CORNSTARCH
  12. 12FRACTIONATED PALM OIL
  13. 13SALT
  14. 14YEAST
  15. 15DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT])
  16. 16MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER)
  17. 17EGG YOLKS
  18. 18EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT])
  19. 19LACTIC ACID
  20. 20WHEY
  21. 21SOY FLOUR
  22. 22EGG WHITES.

Nutrition facts

NutrientPer 100 gPer serving (113 g)
Energy239 kcal270.1 kcal
Fat8 g9 g
of which saturated4.4 g5 g
of which trans0 g0 g
Carbohydrate33.6 g38 g
of which sugars4.4 g5 g
of which added sugars4.4 g5 g
Fibre0.9 g1 g
Protein7.1 g8 g
Sodium496 mg560.5 mg

Questions about HOT POCKETS Cheeseburger Sandwich

Is HOT POCKETS Cheeseburger Sandwich healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 65/100 (grade B). Per 100 g it is high in sodium (496 mg). Cooked Beef Pattie Crumbles (Beef Hamburger, Water, Textured Vegetable Protein [Soy Flour, Caramel Color], Soy Protein Concentrate, Less Than 2% of the Following: Salt, Spice, Natural Flavors, Dextrose, Yeast Extract, Onion Powder, Potassium Chloride, Sodium Tripolyphosphate), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch, Cultures, Salt, Flavors, Potassium Chloride, Annatto, Vitamin A Palmitate, Enzymes), Imitation Cheddar Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% or Less of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [Color]), Catsup (Tomato Puree [Tomato Paste, Water], Corn Sweetener [High Fructose Corn Syrup, Corn Syrup], Vinegar, Salt, Seasoning [Spices, Salt, Natural Flavors, Onion Powder, Garlic Powder], Dehydrated Onion) and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in HOT POCKETS Cheeseburger Sandwich?
In label order (largest amount first): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF PATTIE CRUMBLES (BEEF HAMBURGER, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, LESS THAN 2% OF THE FOLLOWING: SALT, SPICE, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), CATSUP (TOMATO PUREE [TOMATO PASTE, WATER], CORN SWEETENER [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP], VINEGAR, SALT, SEASONING [SPICES, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER], DEHYDRATED ONION), PALM OIL, SEASONING (WHEY, CHEDDAR/BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, CULTURED WHOLE MILK, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC), ONIONS, 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, and 10 more.
Does HOT POCKETS Cheeseburger Sandwich contain any ingredients worth knowing about?
Cooked Beef Pattie Crumbles (Beef Hamburger, Water, Textured Vegetable Protein [Soy Flour, Caramel Color], Soy Protein Concentrate, Less Than 2% of the Following: Salt, Spice, Natural Flavors, Dextrose, Yeast Extract, Onion Powder, Potassium Chloride, Sodium Tripolyphosphate) (worth noting): Sodium Tripolyphosphate is regulated due to potential effects on phosphorus balance at high levels. Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch, Cultures, Salt, Flavors, Potassium Chloride, Annatto, Vitamin A Palmitate, Enzymes) (worth noting): Modified Food Starch is regulated for use in specific food categories. Imitation Cheddar Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% or Less of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [Color]) (worth noting): Sodium Aluminum Phosphate is regulated due to potential aluminum exposure concerns. Catsup (Tomato Puree [Tomato Paste, Water], Corn Sweetener [High Fructose Corn Syrup, Corn Syrup], Vinegar, Salt, Seasoning [Spices, Salt, Natural Flavors, Onion Powder, Garlic Powder], Dehydrated Onion) (worth noting): High Fructose Corn Syrup is associated with concerns about excessive sugar intake. Palm Oil (worth noting): Palm oil production has environmental concerns, and its high saturated fat content may impact health. Fractionated Palm Oil (worth noting): Similar concerns as palm oil, with additional processing considerations.

Other healthy alternatives

Other brands' frozen meals with a Health Score of 65 or more.

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