What are the ingredients in Rao's Chicken Parmesan with Marinara Sauce & Mozzarella Over Pasta?

In label order (largest amount first): ITALIAN WHOLE PEELED TOMATOES (TOMATOES, SALT, BASIL LEAF), CHICKEN BREAST, PASTA (DURUM SEMOLINA), WATER, EGG, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), SOY OIL, ONIONS, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SALT, and 4 more.

Does Rao's Chicken Parmesan with Marinara Sauce & Mozzarella Over Pasta contain any ingredients worth knowing about?

Salt (worth noting): Excessive consumption may contribute to high blood pressure. Spices (worth noting): Specific spices are not identified; some may have regulatory restrictions depending on type and jurisdiction.

Food & BeveragesReady to eatUnited States

Rao's Chicken Parmesan with Marinara Sauce & Mozzarella Over Pasta

Name: Rao's Chicken Parmesan with Marinara Sauce & Mozzarella Over Pasta
Brand: Rao's
SKU: 747479300056

Rao's

Listed as: CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA, CHICKEN PARMESAN

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

2 worth noting.

SaltWorth noting
Excessive consumption may contribute to high blood pressure.
Worth knowing: Moderation is advised for individuals monitoring sodium intake.
Depends on amount
SpicesWorth noting
Specific spices are not identified; some may have regulatory restrictions depending on type and jurisdiction.
Worth knowing: Consumers may wish to verify specific spices if they have allergies or dietary restrictions.

TrustPick Health Score

81/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Sovos Brands Intermediate, Inc.
Serving size: 241 g (1 tray)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1ITALIAN WHOLE PEELED TOMATOES (TOMATOES, SALT, BASIL LEAF)
2CHICKEN BREAST
3PASTA (DURUM SEMOLINA)
4WATER
5EGG
6MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)
7OLIVE OIL
8BREADCRUMBS (WHEAT FLOUR, SALT, YEAST)
9SOY OIL
10ONIONS
11WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR)
12SALT
13PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES)
14ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES)
15SPICES
16GARLIC.

Nutrition facts

Nutrient	Per 100 g	Per serving (241 g)
Energy	141 kcal	339.8 kcal
Fat	6.2 g	15 g
of which saturated	1.2 g	3 g
of which trans	0 g	0 g
Carbohydrate	13.3 g	32.1 g
of which sugars	2.1 g	5 g
of which added sugars	0 g	0 g
Fibre	0.8 g	1.9 g
Protein	8.7 g	21 g
Sodium	282 mg	679.6 mg

Questions about Rao's Chicken Parmesan with Marinara Sauce & Mozzarella Over Pasta

Is Rao's Chicken Parmesan with Marinara Sauce & Mozzarella Over Pasta healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 81/100 (grade A). Per 100 g, sugar and sodium are below our "high" thresholds. Salt and Spices are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Rao's Chicken Parmesan with Marinara Sauce & Mozzarella Over Pasta?: In label order (largest amount first): ITALIAN WHOLE PEELED TOMATOES (TOMATOES, SALT, BASIL LEAF), CHICKEN BREAST, PASTA (DURUM SEMOLINA), WATER, EGG, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), SOY OIL, ONIONS, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SALT, and 4 more.
Does Rao's Chicken Parmesan with Marinara Sauce & Mozzarella Over Pasta contain any ingredients worth knowing about?: Salt (worth noting): Excessive consumption may contribute to high blood pressure. Spices (worth noting): Specific spices are not identified; some may have regulatory restrictions depending on type and jurisdiction.

Other healthy alternatives

Other brands' frozen meals with a Health Score of 65 or more.

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