Kellogg's Cheez It Duoz Sharp Cheddar & Parmesan Crackers

Questions about Kellogg's Cheez It Duoz Sharp Cheddar & Parmesan Crackers

Is Kellogg's Cheez It Duoz Sharp Cheddar & Parmesan Crackers healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sodium (700 mg). Vegetable Oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), Monosodium Glutamate (E621), Disodium Inosinate, Disodium Guanylate and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's Cheez It Duoz Sharp Cheddar & Parmesan Crackers?

In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, whey, paprika, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, yeast, and 20 more.

Does Kellogg's Cheez It Duoz Sharp Cheddar & Parmesan Crackers contain any ingredients worth knowing about?

Vegetable Oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness) (worth noting): TBHQ is an antioxidant used to preserve freshness, but high doses may cause adverse effects. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Disodium Inosinate (worth noting): Permitted as a flavour enhancer, but excessive intake may cause adverse effects. Disodium Guanylate (worth noting): Permitted as a flavour enhancer, but excessive intake may cause adverse effects. Natural and Artificial Flavors (worth noting): The safety of artificial flavors depends on the specific compounds used, which are not disclosed. Yellow 5 (Tartrazine) (worth noting): May cause hyperactivity in sensitive children; requires a warning label in the EU.