Is Lucky Charms Cereal Bowlpak healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (32.1 g) and sodium (607 mg). Sugar, Corn Syrup, Salt, Trisodium Phosphate and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Lucky Charms Cereal Bowlpak different from Lucky Charms Cereal?

Compared with Lucky Charms Cereal, it has more fibre (7.1 vs 5.6 g per 100 g). Both come from the products' own labels.

What are the ingredients in Lucky Charms Cereal Bowlpak?

19 ingredients, starting with Whole Grain Oats, Sugar and Whole Grain Corn (largest amount first). The full list is shown above in label order.

Does Lucky Charms Cereal Bowlpak contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Corn Syrup (worth noting): High intake of added sugars, including corn syrup, is linked to health concerns such as obesity and metabolic disorders. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular issues. Trisodium Phosphate (worth noting): Excessive intake of phosphates may impact calcium metabolism and bone health. Color (vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin and other color added) (worth noting): Carmine may cause allergic reactions in sensitive individuals. Natural and Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe but may cause sensitivity in some individuals.

Food & BeveragesStaplesUnited States

Lucky Charms Cereal Bowlpak

Name: Lucky Charms Cereal Bowlpak
Brand: Lucky Charms
SKU: 00016000319172

Lucky Charms

Listed as: Lucky Charms Cereal Bowlpak

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

SugarWorth noting
Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: High sugar intake is often associated with negative health outcomes.
Depends on amount
Corn SyrupWorth noting
High intake of added sugars, including corn syrup, is linked to health concerns such as obesity and metabolic disorders.
Worth knowing: Often avoided by those reducing added sugar intake.
Depends on amount

4 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 6.

Install app to see all 6

TrustPick Health Score

74/100 · B

#49 of 215 breakfast cereal we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Where to buy

Availability and prices are set by the retailer and can change.

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Product facts

Manufacturer: GENERAL MILLS SALES INC.
Serving size: 28 g (1 bowl)
Last updated: 12 Oct 2026

Ingredients

In label order, highest quantity first

1
Whole Grain Oats
2
Sugar
3
Whole Grain Corn
4
Corn Syrup
5
Corn Starch. Contains 2% or less of: Salt
6
Gelatin
7
Trisodium Phosphate
8
Color (vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin and other color added)
9
Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate
10
Vitamin C (sodium ascorbate)
11
Iron and Zinc (mineral nutrients)
12
A B Vitamin (niacinamide)
13
Vitamin B6 (pyridoxine hydrochloride)
14
Vitamin B1 (thiamin mononitrate)
15
Vitamin A (palmitate)
16
Vitamin B2 (riboflavin)
17
A B Vitamin (folic acid)
18
Vitamin B12
19
Vitamin D3.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	393 kcal	110 kcal
FatLower than 76% of breakfast cereal we list in United States	3.6 g	1 g
of which saturatedAbout average for breakfast cereal we list in United States	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	82.1 g	23 g
of which sugarsHigher than 60% of breakfast cereal we list in United States	32.1 g	9 g
of which added sugars	32.1 g	9 g
FibreHigher than 71% of breakfast cereal we list in United States	7.1 g	2 g
ProteinAbout average for breakfast cereal we list in United States	7.1 g	2 g
SodiumHigher than 74% of breakfast cereal we list in United States	607 mg	170 mg

How it differs from Lucky Charms Cereal

Compared with Lucky Charms Cereal, Lucky Charms Cereal Bowlpak:

has more fibre (7.1 vs 5.6 g per 100 g)

From the two products' labels.

Who should check this first

High in sugars: 32.1 g per 100 g, above the 22.5 g line. Worth a second look if you’re managing your blood sugar or cutting down on sugar.
High in salt (sodium): 607 mg per 100 g, above the 600 mg line. Worth a second look if you’re watching your salt intake or blood pressure.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Lucky Charms Cereal Bowlpak

Is Lucky Charms Cereal Bowlpak healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (32.1 g) and sodium (607 mg). Sugar, Corn Syrup, Salt, Trisodium Phosphate and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Lucky Charms Cereal Bowlpak different from Lucky Charms Cereal?: Compared with Lucky Charms Cereal, it has more fibre (7.1 vs 5.6 g per 100 g). Both come from the products' own labels.
What are the ingredients in Lucky Charms Cereal Bowlpak?: 19 ingredients, starting with Whole Grain Oats, Sugar and Whole Grain Corn (largest amount first). The full list is shown above in label order.
Does Lucky Charms Cereal Bowlpak contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Corn Syrup (worth noting): High intake of added sugars, including corn syrup, is linked to health concerns such as obesity and metabolic disorders. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular issues. Trisodium Phosphate (worth noting): Excessive intake of phosphates may impact calcium metabolism and bone health. Color (vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin and other color added) (worth noting): Carmine may cause allergic reactions in sensitive individuals. Natural and Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe but may cause sensitivity in some individuals.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

See all food & beverages