Is Quaker Steam Table Kettle Hearty Oats healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 100/100 (grade A). Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Quaker Steam Table Kettle Hearty Oats different from Quaker 50% Less Sugar Apple Walnut Instant Oatmeal?

Compared with Quaker 50% Less Sugar Apple Walnut Instant Oatmeal, it has less than half the sugar (2.5 vs 14.3 g per 100 g), has less fat (7.5 vs 10.2 g per 100 g) and doesn't list DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR and 11 others. Both come from the products' own labels.

What are the ingredients in Quaker Steam Table Kettle Hearty Oats?

One ingredient: Whole Grain Rolled Oats. (largest amount first). The full list is shown above in label order.

Does Quaker Steam Table Kettle Hearty Oats contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Quaker Steam Table Kettle Hearty Oats

Name: Quaker Steam Table Kettle Hearty Oats
Brand: Quaker
SKU: 10030000432690

Quaker

Listed as: Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

100/100 · A

#1 of 24 oats we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Where to buy

Availability and prices are set by the retailer and can change.

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Product facts

Manufacturer: PepsiCo Inc. Brand Owner
Serving size: 40 g (1/2 Cup Dry (40g))
Last updated: 17 Oct 2026

Ingredients

In label order, highest quantity first

1
Whole Grain Rolled Oats.

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Energy	375 kcal	150 kcal
FatHigher than 68% of oats we list in United States	7.5 g	3 g
of which saturatedAbout average for oats we list in United States	1.3 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	67.5 g	27 g
of which sugarsLower than 84% of oats we list in United States	2.5 g	1 g
of which added sugars	0 g	0 g
FibreHigher than 84% of oats we list in United States	10 g	4 g
ProteinAbout average for oats we list in United States	12.5 g	5 g
SodiumLower than 88% of oats we list in United States	0 mg	0 mg

How it differs from Quaker 50% Less Sugar Apple Walnut Instant Oatmeal

Compared with Quaker 50% Less Sugar Apple Walnut Instant Oatmeal, Quaker Steam Table Kettle Hearty Oats:

has less than half the sugar (2.5 vs 14.3 g per 100 g)
has less fat (7.5 vs 10.2 g per 100 g)
doesn't list DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR and 11 others

From the two products' labels.

Who should check this first

Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Quaker Steam Table Kettle Hearty Oats

Is Quaker Steam Table Kettle Hearty Oats healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 100/100 (grade A). Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Quaker Steam Table Kettle Hearty Oats different from Quaker 50% Less Sugar Apple Walnut Instant Oatmeal?: Compared with Quaker 50% Less Sugar Apple Walnut Instant Oatmeal, it has less than half the sugar (2.5 vs 14.3 g per 100 g), has less fat (7.5 vs 10.2 g per 100 g) and doesn't list DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR and 11 others. Both come from the products' own labels.
What are the ingredients in Quaker Steam Table Kettle Hearty Oats?: One ingredient: Whole Grain Rolled Oats. (largest amount first). The full list is shown above in label order.
Does Quaker Steam Table Kettle Hearty Oats contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' oats with a Health Score of 65 or more.

See all food & beverages