Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps
Ruffles
Listed as: FLAMIN' HOT FLAVORED 65% LESS FAT POTATO CRISPS, FLAMIN' HOT
Ingredients
In label order, highest quantity first
- 1DRIED POTATOES
- 2CORN STARCH
- 3CORN OIL
- 4SUGAR
- 5MALTODEXTRIN (MADE FROM CORN)
- 6SALT
- 7SOY LECITHIN
- 8DEXTROSE
- 9CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
- 10YEAST EXTRACT
- 11SUNFLOWER OIL
- 12CITRIC ACID
- 13MONOSODIUM GLUTAMATE
- 14ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6)
- 15WHEY
- 16ONION POWDER
- 17NATURAL FLAVORS
- 18CORN SYRUP SOLIDS
- 19BUTTERMILK
- 20ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES)
- 21WHEY PROTEIN CONCENTRATE
- 22BUTTER (CREAM, SALT)
- 23GARLIC POWDER
- 24LACTOSE
- 25DISODIUM PHOSPHATE
- 26SKIM MILK
- 27AND SPICES.
Nutrition facts
| Nutrient | Per 100 g | Per serving (28 g) |
|---|---|---|
| Energy | 429 kcal | 120.1 kcal |
| Fat | 12.5 g | 3.5 g |
| of which saturated | 1.8 g | 0.5 g |
| of which trans | 0 g | 0 g |
| Carbohydrate | 75 g | 21 g |
| of which sugars | 7.1 g | 2 g |
| of which added sugars | 3.6 g | 1 g |
| Fibre | 3.6 g | 1 g |
| Protein | 7.1 g | 2 g |
| Sodium | 571 mg | 159.9 mg |
Questions about Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps
- Is Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps healthy?
- TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (571 mg). Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Yellow 6) and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
- What are the ingredients in Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps?
- In label order (largest amount first): DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SUNFLOWER OIL, CITRIC ACID, and 15 more.
- Does Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps contain any ingredients worth knowing about?
- Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Yellow 6) (worth noting): Some studies suggest a link to hyperactivity in children, requiring warnings in the EU. Natural Flavors (worth noting): The exact composition of natural flavors is not disclosed, leading to potential concerns for sensitive individuals.
Other healthy alternatives
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- No concerns
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