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Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps

Ruffles

Listed as: FLAMIN' HOT FLAVORED 65% LESS FAT POTATO CRISPS, FLAMIN' HOT

Ingredients

In label order, highest quantity first

  1. 1DRIED POTATOES
  2. 2CORN STARCH
  3. 3CORN OIL
  4. 4SUGAR
  5. 5MALTODEXTRIN (MADE FROM CORN)
  6. 6SALT
  7. 7SOY LECITHIN
  8. 8DEXTROSE
  9. 9CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
  10. 10YEAST EXTRACT
  11. 11SUNFLOWER OIL
  12. 12CITRIC ACID
  13. 13MONOSODIUM GLUTAMATE
  14. 14ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6)
  15. 15WHEY
  16. 16ONION POWDER
  17. 17NATURAL FLAVORS
  18. 18CORN SYRUP SOLIDS
  19. 19BUTTERMILK
  20. 20ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES)
  21. 21WHEY PROTEIN CONCENTRATE
  22. 22BUTTER (CREAM, SALT)
  23. 23GARLIC POWDER
  24. 24LACTOSE
  25. 25DISODIUM PHOSPHATE
  26. 26SKIM MILK
  27. 27AND SPICES.

Nutrition facts

NutrientPer 100 gPer serving (28 g)
Energy429 kcal120.1 kcal
Fat12.5 g3.5 g
of which saturated1.8 g0.5 g
of which trans0 g0 g
Carbohydrate75 g21 g
of which sugars7.1 g2 g
of which added sugars3.6 g1 g
Fibre3.6 g1 g
Protein7.1 g2 g
Sodium571 mg159.9 mg

Questions about Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps

Is Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (571 mg). Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Yellow 6) and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps?
In label order (largest amount first): DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SUNFLOWER OIL, CITRIC ACID, and 15 more.
Does Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps contain any ingredients worth knowing about?
Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Yellow 6) (worth noting): Some studies suggest a link to hyperactivity in children, requiring warnings in the EU. Natural Flavors (worth noting): The exact composition of natural flavors is not disclosed, leading to potential concerns for sensitive individuals.

Other healthy alternatives

Other brands' potato chips with a Health Score of 65 or more.

See all food & beverages