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Breakfast Kit Lucky Charms

ES Foods

Listed as: Breakfast Kit Lucky Charms

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Ingredients

In label order, highest quantity first

  1. 1
    Jack Links-Sweet BBQ Bites: White Meat Chicken
  2. 2
    Water
  3. 3
    Brown Sugar
  4. 4
    Sugar
  5. 5
    Contains 2%or Less of Glycerin
  6. 6
    Sea Salt
  7. 7
    Fructose
  8. 8
    Flavors
  9. 9
    Dehydrated Tomato
  10. 10
    Citric Acid
  11. 11
    Cultured Celery Extract
  12. 12
    Natural Smoke Flavor
  13. 13
    Maltodextrin. Treated with a solution of Fermented Oregano
  14. 14
    Flaxseed and Plum to ensure freshness. Sunflower Seeds: Sunflower Kernels
  15. 15
    Sunflower Oil
  16. 16
    Salt. Cheez-It Cracker (WG): Whole Wheat Flour
  17. 17
    Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
  18. 18
    White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes)
  19. 19
    Soybean Oil (with TBHQ For Freshness). Contains 2% or less of Salt
  20. 20
    Paprika
  21. 21
    Yeast
  22. 22
    Paprika Extract Color
  23. 23
    Turmeric Extract Color
  24. 24
    Annatto Extract Color
  25. 25
    Soy Lecithin. 100% Juice Fruit Punch Juice:100% Fruit Juice (Water sufficient to reconstitute Apple, Pear, Orange and Pineapple Juice Concentrates)
  26. 26
    Natural Flavors and Citric Acid.

Nutrition facts

NutrientPer 100 gPer serving (173 g)
Energy179 kcal309.7 kcal
FatLower than 76% of breakfast cereal we list in United States3.8 g6.5 g
of which saturatedHigher than 60% of breakfast cereal we list in United States0.9 g1.5 g
of which trans0 g0 g
Carbohydrate34.7 g60 g
of which sugarsLower than 93% of breakfast cereal we list in United States15.6 g27 g
of which added sugars7.5 g13 g
FibreLower than 92% of breakfast cereal we list in United States2.3 g4 g
ProteinLower than 99% of breakfast cereal we list in United States2.9 g5 g
SodiumLower than 96% of breakfast cereal we list in United States202 mg349.5 mg

How it differs from ES Foods Breakfast Kit Honey Bunches of Oats Honey Crunch with Apple Juice

Compared with ES Foods Breakfast Kit Honey Bunches of Oats Honey Crunch with Apple Juice, Breakfast Kit Lucky Charms:

  • has more than twice the sodium (202 vs 92 mg per 100 g)
  • has a different formula: 25 of its 26 ingredients aren't on the other's list, including Jack Links-Sweet BBQ Bites: White Meat Chicken, Water and Brown Sugar

From the two products' labels.

Who should check this first

  • Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.
  • Contains soya, a common allergen.
  • Contains milk or a milk ingredient: not vegan, and an allergen for some.
  • Contains wheat or gluten.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Breakfast Kit Lucky Charms

Is ES Foods Breakfast Kit Lucky Charms healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (15.6 g). Fructose, Flavors, Cultured Celery Extract, Natural Smoke Flavor and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is ES Foods Breakfast Kit Lucky Charms different from ES Foods Breakfast Kit Honey Bunches of Oats Honey Crunch with Apple Juice?
Compared with ES Foods Breakfast Kit Honey Bunches of Oats Honey Crunch with Apple Juice, it has more than twice the sodium (202 vs 92 mg per 100 g) and has a different formula: 25 of its 26 ingredients aren't on the other's list, including Jack Links-Sweet BBQ Bites: White Meat Chicken, Water and Brown Sugar. Both come from the products' own labels.
What are the ingredients in ES Foods Breakfast Kit Lucky Charms?
26 ingredients, starting with Jack Links-Sweet BBQ Bites: White Meat Chicken, Water and Brown Sugar (largest amount first). The full list is shown above in label order.
Does ES Foods Breakfast Kit Lucky Charms contain any ingredients worth knowing about?
Fructose (worth noting): Excessive consumption of fructose may contribute to metabolic issues. Flavors (worth noting): The term 'flavors' is broad and may include synthetic or natural additives with varying safety profiles. Cultured Celery Extract (worth noting): Contains naturally occurring nitrates, which may convert to nitrites during processing. Natural Smoke Flavor (worth noting): Some studies suggest potential risks from compounds formed during the smoking process. Soybean Oil (with TBHQ For Freshness) (worth noting): TBHQ is permitted but has maximum-use limits due to potential health concerns at high doses. Annatto Extract Color (worth noting): Rare cases of allergic reactions have been reported.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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