Is Kellogg's Frosted Flakes Reduced Sugar Cereal healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sugar (22.3 g) and sodium (601 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Kellogg's Frosted Flakes Reduced Sugar Cereal different from Kellogg's Frosted Flakes Original Cereal?

Compared with Kellogg's Frosted Flakes Original Cereal, it has more than twice the fibre (8 vs 2.9 g per 100 g), has more protein (7.8 vs 4.3 g per 100 g), has a different formula: 6 of its 14 ingredients aren't on the other's list, including INGREDIENTS: WHOLE GRAIN WHEAT, RICE and MILLED CORN and has less sugar (22.3 vs 33 g per 100 g). Both come from the products' own labels.

What are the ingredients in Kellogg's Frosted Flakes Reduced Sugar Cereal?

14 ingredients, starting with INGREDIENTS: WHOLE GRAIN WHEAT, RICE and SUGAR (largest amount first). The full list is shown above in label order.

Does Kellogg's Frosted Flakes Reduced Sugar Cereal contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Kellogg's Frosted Flakes Reduced Sugar Cereal

Name: Kellogg's Frosted Flakes Reduced Sugar Cereal
Brand: Kellogg's
SKU: 00038000549984

Kellogg's

Listed as: Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz 96ct

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

94/100 · A

#1 of 215 breakfast cereal we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

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Product facts

Manufacturer: WK KELLOGG CO
Serving size: 28 g (1 Container)
Last updated: 12 Oct 2026

Ingredients

In label order, highest quantity first

1
INGREDIENTS: WHOLE GRAIN WHEAT
2
RICE
3
SUGAR
4
MILLED CORN
5
WHEAT BRAN
6
CONTAINS 2% OR LESS OF salt
7
malt flavor. VITAMINS AND MINERALS: Reduced iron
8
niacinamide
9
vitamin B6 (pyridoxine hydrochloride)
10
vitamin B2 (riboflavin)
11
vitamin B1 (thiamin hydrochloride)
12
folic acid
13
vitamin D3
14
vitamin B12.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	362 kcal	101.4 kcal
FatLower than 85% of breakfast cereal we list in United States	1.3 g	0.4 g
of which saturatedHigher than 53% of breakfast cereal we list in United States	0.2 g	0.1 g
of which trans	0 g	0 g
Carbohydrate	87.3 g	24.4 g
of which sugarsLower than 76% of breakfast cereal we list in United States	22.3 g	6.2 g
of which added sugars	21.8 g	6.1 g
FibreHigher than 82% of breakfast cereal we list in United States	8 g	2.3 g
ProteinHigher than 67% of breakfast cereal we list in United States	7.8 g	2.2 g
SodiumHigher than 72% of breakfast cereal we list in United States	601 mg	168.3 mg

How it differs from Kellogg's Frosted Flakes Original Cereal

Compared with Kellogg's Frosted Flakes Original Cereal, Kellogg's Frosted Flakes Reduced Sugar Cereal:

has more than twice the fibre (8 vs 2.9 g per 100 g)
has more protein (7.8 vs 4.3 g per 100 g)
has a different formula: 6 of its 14 ingredients aren't on the other's list, including INGREDIENTS: WHOLE GRAIN WHEAT, RICE and MILLED CORN
has less sugar (22.3 vs 33 g per 100 g)

From the two products' labels.

Who should check this first

Close to high in sugars: 22.3 of 22.5 g per 100 g. People with a low sugar goal get a heads-up in the app.
High in salt (sodium): 601 mg per 100 g, above the 600 mg line. Worth a second look if you’re watching your salt intake or blood pressure.
Contains wheat or gluten.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Kellogg's Frosted Flakes Reduced Sugar Cereal

Is Kellogg's Frosted Flakes Reduced Sugar Cereal healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sugar (22.3 g) and sodium (601 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Kellogg's Frosted Flakes Reduced Sugar Cereal different from Kellogg's Frosted Flakes Original Cereal?: Compared with Kellogg's Frosted Flakes Original Cereal, it has more than twice the fibre (8 vs 2.9 g per 100 g), has more protein (7.8 vs 4.3 g per 100 g), has a different formula: 6 of its 14 ingredients aren't on the other's list, including INGREDIENTS: WHOLE GRAIN WHEAT, RICE and MILLED CORN and has less sugar (22.3 vs 33 g per 100 g). Both come from the products' own labels.
What are the ingredients in Kellogg's Frosted Flakes Reduced Sugar Cereal?: 14 ingredients, starting with INGREDIENTS: WHOLE GRAIN WHEAT, RICE and SUGAR (largest amount first). The full list is shown above in label order.
Does Kellogg's Frosted Flakes Reduced Sugar Cereal contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

See all food & beverages